Chia Pudding with Banana and Oats

Ingredients

• Yogurt3/4 cup (180 g)
• Chia Seeds4 tablespoon (40 g)
• Banana1/2 medium (65 g)
• Oats1.5 tablespoon (15 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Mix the yogurt with the chia. Let stand for a few minutes until you have a pudding like consistency.

2. 2

   Step 2

   Sweeten the yogurt with stevia. You can optionally add a few drops of vanilla extract.

3. 3

   Step 3

   Meanwhile, peel the banana and cut into thin slices.

4. 4

   Step 4

   Pour the chia pudding into a glass and top with the oats.

5. 5

   Step 5

   Then add the fruit and serve.

6. 6

   Step 6

   You can garnish with a few mint leaves.

7. 7

   Step 7

   Remember that you can replace stevia with the sweetener of your choice (monk fruit, erythritol, xylitol, sucralose).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Banana and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.