Chia Pudding with Blueberries and Yogurt

Ingredients

• Chia Seeds2 tablespoon (20 g)
• Blueberries1/4 cup (38 g)
• Yogurt1/2 cup (120 g)
• Vanilla Extract1 teaspoon (5 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Set aside some of the yogurt to use as a layer. Alternatively, mix all the yogurt with the chia seeds.

2. 2

   Step 2

   Mix the remaining yogurt with the chia seeds, vanilla extract and stevia in a bowl. Let stand for 10 minutes.

3. 3

   Step 3

   In a glass, place the previous mixture, the yogurt set aside at the beginning and the blueberries.

4. 4

   Step 4

   You can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Blueberries and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.