InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Chia Pudding with Milk

Name: Chia Pudding with Milk
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 3/4 cup (180 ml) Milk; 1/2 teaspoon (3 g) Vanilla Extract; 1 packet (1 g) Stevia

Chia Pudding with Milk is a Breakfast international recipe with 239 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

239 kcal

Total Time

20 min

Servings

Protein

11.2 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Milk3/4 cup (180 ml)
Vanilla Extract1/2 teaspoon (3 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Mix all of the ingredients in a container.
2
Step 2
Cover and refrigerate for at least 15 minutes. You can let it sit overnight for a better result.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

239

Protein

11.2g

Carbs

20.5g

Fat

15.8g

Fiber

Micronutrients

Calcium

406.99 mg • 40.7% of daily target daily value

Iron

1.82 mg • 10.1% of daily target daily value

Magnesium

120.31 mg • 28.6% of daily target daily value

Omega-3

0.04 g • 2.3% of daily target daily value

Potassium

475.17 mg • 18.3% of daily target daily value

Selenium

3.52 mcg • 6.4% of daily target daily value

Sodium

70.72 mg • 3.1% of daily target daily value

Vitamin A

59.33 mcg • 6.6% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.09 mg • 0.6% of daily target daily value

Zinc

2.43 mg • 22.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Milk

How many calories are in Chia Pudding with Milk?

Chia Pudding with Milk has about 239 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Milk suitable for vegetarians?

Yes. Chia Pudding with Milk is suitable for vegetarians as written.

Is Chia Pudding with Milk gluten-free?

Yes. Chia Pudding with Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Milk ahead of time?

Chia Pudding with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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