How many calories are in Chia Pudding with Oats, Apple and Walnuts?
Chia Pudding with Oats, Apple and Walnuts has about 540 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Chia Pudding with Oats, Apple and Walnuts
Chia Pudding with Oats, Apple and Walnuts is a Breakfast international recipe with 540 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
540 kcal
Total Time
10 min
Servings
1
Protein
17.9 g
Ingredients
- Chia Seeds4 tablespoon (40 g)
- Milk3/4 cup (180 ml)
- Oats2 tablespoon (20 g)
- Apple1 count (160 g)
- Walnuts4 half (16 g)
Instructions
- 1
Step 1
Mix the milk and chia. Let sit for some minutes.
- 2
Step 2
You can sweeten the mixture with stevia and/or add some vanilla extract.
- 3
Step 3
In the meantime, cut the apple into small pieces and crush the walnuts.
- 4
Step 4
Serve the chia pudding and top with the oats, apple and walnuts.
- 5
Step 5
If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
540
Protein
17.9g
Carbs
57.7g
Fat
31.6g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Chia Pudding with Oats, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chia Pudding with Oats, Apple and Walnuts
Is Chia Pudding with Oats, Apple and Walnuts suitable for vegetarians?
Yes. Chia Pudding with Oats, Apple and Walnuts is suitable for vegetarians as written.
Is Chia Pudding with Oats, Apple and Walnuts gluten-free?
Chia Pudding with Oats, Apple and Walnuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chia Pudding with Oats, Apple and Walnuts?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chia Pudding with Oats, Apple and Walnuts ahead of time?
Chia Pudding with Oats, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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