InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Chia Pudding with Orange

Name: Chia Pudding with Orange
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 3 tablespoon (30 g) Chia Seeds; 1/2 count (65 g) Orange; 1 packet (1 g) Stevia

Chia Pudding with Orange is a Breakfast international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

234 kcal

Total Time

10 min

Servings

Protein

10.7 g

Ingredients

Yogurt1/2 cup (120 g)
Chia Seeds3 tablespoon (30 g)
Orange1/2 count (65 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Flavor the yogurt with stevia and add the chia seeds. Let stand for a few minutes.
2
Step 2
Meanwhile, peel and cut the orange into small pieces.
3
Step 3
Serve the yogurt with chia in a glass and add the fruit.
4
Step 4
Remember that you can replace stevia with the sweetener of your choice (monk fruit, erythritol, xylitol, sucralose).

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

10.7g

Carbs

34.4g

Fat

15.4g

Fiber

6.9g

Micronutrients

Calcium

435.43 mg • 43.5% of daily target daily value

Folate

19.5 mcg • 4.9% of daily target daily value

Iron

2.33 mg • 13% of daily target daily value

Magnesium

125.93 mg • 30% of daily target daily value

Omega-3

0.01 g • 0.4% of daily target daily value

Potassium

527.35 mg • 20.3% of daily target daily value

Selenium

0.65 mcg • 1.2% of daily target daily value

Sodium

52.09 mg • 2.3% of daily target daily value

Vitamin A

13.65 mcg • 1.5% of daily target daily value

Vitamin C

88.4 mg • 98.2% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

0.16 mg • 1.1% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

2.35 mg • 21.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Orange can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Orange

How many calories are in Chia Pudding with Orange?

Chia Pudding with Orange has about 234 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Orange suitable for vegetarians?

Yes. Chia Pudding with Orange is suitable for vegetarians as written.

Is Chia Pudding with Orange gluten-free?

Yes. Chia Pudding with Orange is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Orange?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Orange ahead of time?

Chia Pudding with Orange can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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