InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Chia Pudding with Tangerine and Soy Milk

Name: Chia Pudding with Tangerine and Soy Milk
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 4 tablespoon (40 g) Chia Seeds; 1 count (100 g) Tangerine; 1 teaspoon (5 g) Vanilla Extract; 2 packet (2 g) Stevia

Chia Pudding with Tangerine and Soy Milk is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

8 min

Servings

Protein

13.8 g

Ingredients

Soy Milk3/4 cup (180 ml)
Chia Seeds4 tablespoon (40 g)
Tangerine1 count (100 g)
Vanilla Extract1 teaspoon (5 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Place the chia, soy milk, stevia and vanilla extract in a bowl
2
Step 2
Mix well and let stand for 5 minutes.
3
Step 3
Next, add tangerine wedges.
4
Step 4
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

13.8g

Carbs

28.4g

Fat

17.2g

Fiber

0.2g

Micronutrients

Calcium

440.33 mg • 44% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

3.6 mg • 20% of daily target daily value

Magnesium

178.28 mg • 42.4% of daily target daily value

Omega-3

0.32 g • 19.9% of daily target daily value

Potassium

729.85 mg • 28.1% of daily target daily value

Selenium

3.63 mcg • 6.6% of daily target daily value

Sodium

63.77 mg • 2.8% of daily target daily value

Vitamin A

118.81 mcg • 13.2% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Zinc

2.82 mg • 25.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Tangerine and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Tangerine and Soy Milk

How many calories are in Chia Pudding with Tangerine and Soy Milk?

Chia Pudding with Tangerine and Soy Milk has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Tangerine and Soy Milk suitable for vegetarians?

Yes. Chia Pudding with Tangerine and Soy Milk is suitable for vegetarians as written.

Is Chia Pudding with Tangerine and Soy Milk gluten-free?

Yes. Chia Pudding with Tangerine and Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Tangerine and Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Tangerine and Soy Milk ahead of time?

Chia Pudding with Tangerine and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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