How many calories are in Chicken?
Chicken has about 350 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchMeat
Chicken
Chicken is a lunch bangladeshi recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
40 g
Ingredients
- chicken breast (approx. 180g)1 piece
- salt and pepperTo taste
- dried herbs (e.g., thyme, rosemary)1 tsp
- olive oil1 tbsp
Instructions
- 1
Step 1
Season a chicken breast with salt, pepper, and your favorite herbs.
- 2
Step 2
Heat oil in a skillet over medium-high heat.
- 3
Step 3
Cook the chicken for 6-8 minutes on each side, until golden brown and cooked through.
- 4
Step 4
Let it rest for a few minutes before slicing.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
40g
Carbs
0g
Fat
20g
Fiber
0g
Micronutrients
Iron
1 mg
Zinc
1 mg
Sodium
80 mg
Calcium
20 mg
Folate
5 mcg
Magnesium
30 mg
Potassium
350 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken
Is Chicken suitable for vegetarians?
No. Chicken is not vegetarian as written because it includes chicken breast (approx. 180g).
Is Chicken gluten-free?
Chicken is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Chicken ahead of time?
Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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