How many calories are in Mutton?
Mutton has about 500 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchMeat
Mutton
Mutton is a lunch bangladeshi recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
60 min
Servings
1
Protein
30 g
Ingredients
- mutton200g
- yogurt.5 cup
- ginger-garlic paste1 tbsp
- spices (e.g., turmeric, cumin, coriander, garam masala)As needed
- onion, sliced.5 piece
- tomato, chopped1 piece
- oil for cookingAs needed
- cilantro, chopped1 tbsp
Instructions
- 1
Step 1
Marinate mutton pieces with yogurt, ginger-garlic paste, and spices.
- 2
Step 2
Heat oil in a pressure cooker and fry sliced onions until golden brown.
- 3
Step 3
Add the marinated mutton and sear on all sides.
- 4
Step 4
Add tomatoes and cook until they are soft.
- 5
Step 5
Add water, close the pressure cooker, and cook for 15-20 minutes or until the mutton is tender.
- 6
Step 6
Garnish with fresh cilantro and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
30g
Carbs
5g
Fat
40g
Fiber
1g
Micronutrients
Iron
4 mg
Zinc
6 mg
Sodium
200 mg
Calcium
80 mg
Folate
20 mcg
Magnesium
50 mg
Potassium
500 mg
Vitamin C
8 mg
Vitamin A
40 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Mutton can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mutton
Is Mutton suitable for vegetarians?
No. Mutton is not vegetarian as written.
Is Mutton gluten-free?
Mutton is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mutton?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mutton ahead of time?
Mutton can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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