BangladeshiLunchMeat

Gorur Kolija Bhuna

Gorur Kolija Bhuna is a lunch bangladeshi recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

45 min

Servings

1

Protein

35 g

Ingredients

  • beef liver200g
  • ginger-garlic paste1 tsp
  • turmeric powder.5 tsp
  • saltTo taste
  • onion, sliced.5 piece
  • spices (e.g., cumin, coriander, red chili powder)As needed
  • oil for cookingAs needed
  • garam masala.25 tsp
  • cilantro, chopped1 tbsp

Instructions

  1. 1

    Step 1

    Clean and cut beef liver into small pieces.

  2. 2

    Step 2

    Marinate the liver with ginger-garlic paste, turmeric, and salt.

  3. 3

    Step 3

    Heat oil in a pan and fry sliced onions until golden brown.

  4. 4

    Step 4

    Add the marinated liver and cook for a few minutes.

  5. 5

    Step 5

    Add spices like cumin, coriander, and red chili powder, and cook until the oil separates.

  6. 6

    Step 6

    Add a little water, cover, and simmer until the liver is tender and the gravy is thick.

  7. 7

    Step 7

    Garnish with garam masala and fresh cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

35g

Carbs

10g

Fat

30g

Fiber

2g

Micronutrients

Iron

15 mg

Zinc

6 mg

Sodium

250 mg

Calcium

20 mg

Folate

300 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

6000 mcg

Vitamin B12

70 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Gorur Kolija Bhuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gorur Kolija Bhuna

How many calories are in Gorur Kolija Bhuna?

Gorur Kolija Bhuna has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Gorur Kolija Bhuna suitable for vegetarians?

No. Gorur Kolija Bhuna is not vegetarian as written because it includes beef liver.

Is Gorur Kolija Bhuna gluten-free?

Gorur Kolija Bhuna is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Gorur Kolija Bhuna?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Gorur Kolija Bhuna ahead of time?

Gorur Kolija Bhuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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