How many calories are in Gorur Kolija Bhuna?
Gorur Kolija Bhuna has about 450 calories per serving based on the current ingredient list and serving size on this page.
Gorur Kolija Bhuna is a lunch bangladeshi recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
45 min
Servings
1
Protein
35 g
Ingredients
Instructions
Clean and cut beef liver into small pieces.
Marinate the liver with ginger-garlic paste, turmeric, and salt.
Heat oil in a pan and fry sliced onions until golden brown.
Add the marinated liver and cook for a few minutes.
Add spices like cumin, coriander, and red chili powder, and cook until the oil separates.
Add a little water, cover, and simmer until the liver is tender and the gravy is thick.
Garnish with garam masala and fresh cilantro.
Nutrition Snapshot
Calories
450
Protein
35g
Carbs
10g
Fat
30g
Fiber
2g
Micronutrients
Iron
15 mg
Zinc
6 mg
Sodium
250 mg
Calcium
20 mg
Folate
300 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
6000 mcg
Vitamin B12
70 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Gorur Kolija Bhuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Gorur Kolija Bhuna has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Gorur Kolija Bhuna is not vegetarian as written because it includes beef liver.
Gorur Kolija Bhuna is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Gorur Kolija Bhuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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