Haleem

Ingredients

• wheat50g
• barley20g
• mixed lentils50g
• mutton or beef200g
• spices (e.g., turmeric, cumin, coriander, garam masala)As needed
• onion, sliced1 piece
• ginger-garlic paste1 tsp
• oil for cookingAs needed
• fresh cilantro, mint, and lemonFor Garnish

Instructions

1. 1

   Step 1

   Soak wheat, barley, and various lentils overnight.

2. 2

   Step 2

   Cook the soaked grains and lentils until they are very soft and mushy.

3. 3

   Step 3

   In a separate pot, cook meat (usually mutton or beef) with spices until it is very tender.

4. 4

   Step 4

   Shred the cooked meat and add it to the cooked grains and lentils.

5. 5

   Step 5

   Blend the mixture to a thick, porridge-like consistency.

6. 6

   Step 6

   Temper with fried onions, ginger, garlic, and green chilies.

7. 7

   Step 7

   Serve hot with a garnish of fried onions, fresh cilantro, mint, and a squeeze of lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Haleem can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.