How many calories are in Morog Polao?
Morog Polao has about 650 calories per serving based on the current ingredient list and serving size on this page.
Morog Polao is a lunch bangladeshi recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
650 kcal
Total Time
60 min
Servings
1
Protein
35 g
Ingredients
Instructions
Marinate chicken pieces in yogurt, ginger-garlic paste, and spices.
Wash and soak Basmati or Kalijira rice.
In a pot, heat ghee and fry sliced onions until golden (beresta). Set some aside for garnish.
In the same pot, cook the marinated chicken until it is tender.
Add the soaked rice to the pot with the chicken and sauté gently.
Pour in hot water or chicken stock, add salt, and bring to a boil.
Cover and cook on low heat until the rice is done and the water is absorbed.
Garnish with the reserved fried onions (beresta) and serve hot.
Nutrition Snapshot
Calories
650
Protein
35g
Carbs
70g
Fat
25g
Fiber
4g
Micronutrients
Iron
2.5 mg
Zinc
3 mg
Sodium
350 mg
Calcium
120 mg
Folate
30 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
4 mg
Vitamin A
80 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Morog Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Morog Polao has about 650 calories per serving based on the current ingredient list and serving size on this page.
No. Morog Polao is not vegetarian as written because it includes chicken.
Morog Polao is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Morog Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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