BangladeshiLunchMeat

Morog Polao

Morog Polao is a lunch bangladeshi recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

60 min

Servings

1

Protein

35 g

Ingredients

  • chicken200g
  • yogurt.5 cup
  • ginger-garlic paste1 tbsp
  • spices (e.g., cinnamon, cardamom, cloves)As needed
  • rice1 cup
  • onion, sliced.5 piece
  • ghee2 tbsp
  • hot water or chicken stockAs needed
  • saltTo taste

Instructions

  1. 1

    Step 1

    Marinate chicken pieces in yogurt, ginger-garlic paste, and spices.

  2. 2

    Step 2

    Wash and soak Basmati or Kalijira rice.

  3. 3

    Step 3

    In a pot, heat ghee and fry sliced onions until golden (beresta). Set some aside for garnish.

  4. 4

    Step 4

    In the same pot, cook the marinated chicken until it is tender.

  5. 5

    Step 5

    Add the soaked rice to the pot with the chicken and sauté gently.

  6. 6

    Step 6

    Pour in hot water or chicken stock, add salt, and bring to a boil.

  7. 7

    Step 7

    Cover and cook on low heat until the rice is done and the water is absorbed.

  8. 8

    Step 8

    Garnish with the reserved fried onions (beresta) and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

35g

Carbs

70g

Fat

25g

Fiber

4g

Micronutrients

Iron

2.5 mg

Zinc

3 mg

Sodium

350 mg

Calcium

120 mg

Folate

30 mcg

Magnesium

60 mg

Potassium

500 mg

Vitamin C

4 mg

Vitamin A

80 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Morog Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Morog Polao

How many calories are in Morog Polao?

Morog Polao has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Morog Polao suitable for vegetarians?

No. Morog Polao is not vegetarian as written because it includes chicken.

Is Morog Polao gluten-free?

Morog Polao is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Morog Polao?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Morog Polao ahead of time?

Morog Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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