InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Chicken and Cheese Filled Bell Pepper

Chicken and Cheese Filled Bell Pepper is a Dinner international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

30 min

Servings

1

Protein

46.1 g

Ingredients

  • Red Bell Pepper1 count (120 g)
  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Cut the bell pepper in half and remove the seeds. Then soak it in half the oil.

  2. 2

    Step 2

    Take the bell pepper to the microwave for 7 minutes or the oven/air fryer over 356 °F (180 °C) for 8 minutes.

  3. 3

    Step 3

    You can also put in a pan with a bit of water. Cover and let cook over medium heat for 5-7 minutes.

  4. 4

    Step 4

    For the filling, heat the remaining oil in a grill over medium heat. In the meantime, cut the chicken into bites, chop the garlic and add salt and pepper.

  5. 5

    Step 5

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  6. 6

    Step 6

    Then lower the heat a bit, add the garlic and continue cooking until well cooked. Set aside.

  7. 7

    Step 7

    Fill each half with the chicken and cover with cheese.

  8. 8

    Step 8

    Oven/air fryer option: Bake for 7 minutes over 356 °F (180 °C) or cook for 5 minutes over 356 °F (180 °C) in the air fryer until the cheese melts.

  9. 9

    Step 9

    No oven/air fryer option: Place the cheese directly and wait some minutes until melted.

  10. 10

    Step 10

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

46.1g

Carbs

10g

Fat

23.3g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cheese Filled Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Cheese Filled Bell Pepper

How many calories are in Chicken and Cheese Filled Bell Pepper?

Chicken and Cheese Filled Bell Pepper has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Cheese Filled Bell Pepper suitable for vegetarians?

No. Chicken and Cheese Filled Bell Pepper is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Cheese Filled Bell Pepper gluten-free?

Yes. Chicken and Cheese Filled Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Cheese Filled Bell Pepper?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Cheese Filled Bell Pepper ahead of time?

Chicken and Cheese Filled Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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