Chicken and Cheese Filled Zucchini

Ingredients

• Zucchini1 count (200 g)
• Chicken Breast150 g
• Cheese2 slice (50 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Boil the zucchini for 5-6 minutes in a pot with boiling water. You can also cook it in the air fryer.

2. 2

   Step 2

   Process or chop the chicken and add salt and pepper. After the zucchini time, cut in half as you can see in the image and empty the center using a spoon.

3. 3

   Step 3

   Heat half the oil in a pan over high heat. Once heated, add the chicken and brown all its sides over medium heat. This will take 3-4 minutes.

4. 4

   Step 4

   Then lower the heat, add the zucchini flesh, season with garlic paste and continue cooking for about 4-5 more minutes or until well cooked. Set aside.

5. 5

   Step 5

   Fill the zucchinis with the mixture and add the cheese cut evenly on top.

6. 6

   Step 6

   Take to the preheated over or air fryer to 356°F (180°C) and cook for 10-15 minutes.

7. 7

   Step 7

   You can also cook in the microwave for 3-5 minutes or use a pan over low heat with a bit of water and covered.

8. 8

   Step 8

   Once the cheese is melted and the egg set, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cheese Filled Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.