InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Chicken and Crouton Pasta Salad

Chicken and Crouton Pasta Salad is a Salads international recipe with 728 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

728 kcal

Total Time

25 min

Servings

1

Protein

41.3 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chicken Breast120 g
  • Sliced Bread1/2 slice (20 g)
  • Spinach1 cup (30 g)
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Olives4 count (20 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Remove and drain.

  2. 2

    Step 2

    Put the pasta under cold water and drain.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the chicken. Cook each side for 4 minutes over medium heat.

  5. 5

    Step 5

    Once well cooked, remove and slice.

  6. 6

    Step 6

    In the meantime, wash the remaining vegetables. Put the spinach leaves in a salad bowl.

  7. 7

    Step 7

    Slice the tomato, dice the cucumber and add.

  8. 8

    Step 8

    Add the sliced olives. You can add green or black.

  9. 9

    Step 9

    For the croutons, toast each side of the sliced bread in a pan over medium heat. Be careful not to let it burn.

  10. 10

    Step 10

    Then dice and set aside.

  11. 11

    Step 11

    Add the pasta, chicken and mozzarella cheese to the salad. Season with the remaining olive oil, oregano and salt and pepper to taste. Serve.

  12. 12

    Step 12

    You can also add a pinch of sunflower seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

728

Protein

41.3g

Carbs

43.1g

Fat

21.1g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Crouton Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Crouton Pasta Salad

How many calories are in Chicken and Crouton Pasta Salad?

Chicken and Crouton Pasta Salad has about 728 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Crouton Pasta Salad suitable for vegetarians?

No. Chicken and Crouton Pasta Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Crouton Pasta Salad gluten-free?

Chicken and Crouton Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Crouton Pasta Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Crouton Pasta Salad ahead of time?

Chicken and Crouton Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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