InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Chicken and Mango Taco

Chicken and Mango Taco is a Breakfast international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

192 kcal

Total Time

20 min

Servings

2

Protein

12.8 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken120 g
  • Mango1/2 cup (85 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1 tablespoon (3 g)
  • Cereal1 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Shred or blend the cereal until obtaining a powdery flour. Then cut the chicken into pieces and chop the ham with the cilantro.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, cover the chicken with the powdery cereal.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the chicken. Fry each side for 3-4 minutes until browned.

  4. 4

    Step 4

    Then mix the mango with the cilantro and lemon juice. Add salt and pepper to taste.

  5. 5

    Step 5

    Fill the tortilla with the chicken and mango mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

192

Protein

12.8g

Carbs

21.7g

Fat

9g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Mango Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Mango Taco

How many calories are in Chicken and Mango Taco?

Chicken and Mango Taco has about 192 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Mango Taco suitable for vegetarians?

No. Chicken and Mango Taco is not vegetarian as written because it includes Chicken.

Is Chicken and Mango Taco gluten-free?

Chicken and Mango Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Mango Taco?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Mango Taco ahead of time?

Chicken and Mango Taco can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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