Chicken and Rice, Tomato and Pea Stew

Ingredients

• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Tomato1/2 count (65 g)
• Peas1/4 cup (50 g)
• Leek1/2 cup (50 g)
• Turmeric1/2 teaspoon (1 g)
• Oil1/2 tablespoon (5 ml)
• Vegetable Broth1/2 cup (120 g)

Instructions

1. 1

   Step 1

   Chop the leek and cut the tomato into small pieces.

2. 2

   Step 2

   In a pot, heat the oil over medium heat. While heating, cut the chicken into bite-sized pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the leek and tomato with a pinch of salt. Stir-fry for 5-7 minutes.

4. 4

   Step 4

   Next, add the chicken. Cook for 8-10 minutes.

5. 5

   Step 5

   Once the chicken is cooked, add the rice, peas, broth (or water), turmeric and salt.

6. 6

   Step 6

   Turn up the heat, bring to a boil and then lower to medium heat for cooking.

7. 7

   Step 7

   Stir occasionally until the liquid is completely reduced. Then remove from heat.

8. 8

   Step 8

   Serve the stew on a plate. Add salt to taste if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Rice, Tomato and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.