Chicken Asparagus Pasta Salad

Ingredients

• Pasta1/2 cup (80 g)
• Tomato1 count (130 g)
• Asparagus1/2 cup (70 g)
• Oil1 tablespoon (10 ml)
• Chicken Breast150 g
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Place a pot with water over high heat until it boils. Once boiling, add the pasta following the specified time. Once done, drain and set aside.

2. 2

   Step 2

   Meanwhile, remove the hard part of the asparagus and cut in three.

3. 3

   Step 3

   Dice the tomatoes. Separately, chop the garlic.

4. 4

   Step 4

   Bring a pot of water to a boil and add the asparagus. Let it boil for 3 minutes. Next, drain and set aside.

5. 5

   Step 5

   Heat half of the oil in a pan and brown the chicken breast for approximately 4 minutes per side. Turn off and set aside.

6. 6

   Step 6

   Heat the remaining oil in another pan and add the tomatoes.

7. 7

   Step 7

   Season the tomatoes with salt and pepper, stir and cook over medium heat until they release their juices.

8. 8

   Step 8

   Add the garlic, stir, add the asparagus and mix.

9. 9

   Step 9

   Mix the pasta with the vegetables, season to taste and serve.

10. 10

    Step 10

    Serve with the chicken breast.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Asparagus Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.