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Chicken, Avocado and Chickpea Salad

Chicken, Avocado and Chickpea Salad is a Salads international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

25 min

Servings

1

Protein

50 g

Ingredients

  • Chicken Breast120 g
  • Avocado1/4 count (60 g)
  • Chickpeas1/2 cup (100 g)
  • Tomato1/2 count (65 g)
  • Spinach1/2 cup (15 g)
  • Red Cabbage1/3 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a grill over high heat. In the meantime, add salt and pepper to the chicken and cut into bites.

  3. 3

    Step 3

    Once heated, pour half the oil and add the chicken.

  4. 4

    Step 4

    Lower the heat to medium and cook for 6-8 minutes while stirring from time to time.

  5. 5

    Step 5

    Continue cooking until well cooked. Set aside.

  6. 6

    Step 6

    In the meantime, cut the tomato and avocado into wedges.

  7. 7

    Step 7

    Wash and dry the spinach leaves (you can also use arugula) and you can replace the lettuce with beets or spinach.

  8. 8

    Step 8

    Cut the cabbage into strips and put in a bowl with the spinach, tomato, chickpeas, avocado and chicken.

  9. 9

    Step 9

    Season with the remaining oil (it can be olive oil), lemon juice, salt and pepper to taste.

  10. 10

    Step 10

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

50g

Carbs

74.1g

Fat

30g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado and Chickpea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Avocado and Chickpea Salad

How many calories are in Chicken, Avocado and Chickpea Salad?

Chicken, Avocado and Chickpea Salad has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado and Chickpea Salad suitable for vegetarians?

No. Chicken, Avocado and Chickpea Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Avocado and Chickpea Salad gluten-free?

Yes. Chicken, Avocado and Chickpea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Avocado and Chickpea Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado and Chickpea Salad ahead of time?

Chicken, Avocado and Chickpea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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