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Chicken, Avocado and Lettuce Salad

Name: Chicken, Avocado and Lettuce Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Chicken Breast; 1/2 count (120 g) Avocado; 1 tablespoon (14 g) Soy Sauce; 2 teaspoon (10 g) Lemon Juice; 1 cup (35 g) Lettuce

Chicken, Avocado and Lettuce Salad is a Salads international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

20 min

Servings

Protein

26.5 g

Ingredients

Chicken Breast100 g
Avocado1/2 count (120 g)
Soy Sauce1 tablespoon (14 g)
Lemon Juice2 teaspoon (10 g)
Lettuce1 cup (35 g)

Instructions

1
Step 1
Preheat a non stick pan. If you don't have one, add some oil.
2
Step 2
Cut the chicken breast into small pieces and season with soy sauce and a pinch of pepper.
3
Step 3
Cook the chicken over medium heat while stirring from time to time for 8-10 minutes until cooked and brown.
4
Step 4
In the meantime, slice the avocado and cut the lettuce into pieces.
5
Step 5
Put the chicken, avocado and lettuce on the plate. Season the avocado with some lemon juice and salt to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

26.5g

Carbs

12.6g

Fat

26.4g

Fiber

0.1g

Micronutrients

Calcium

29.68 mg • 3% of daily target daily value

Folate

4.52 mcg • 1.1% of daily target daily value

Iron

1.43 mg • 8% of daily target daily value

Magnesium

73.97 mg • 17.6% of daily target daily value

Omega-3

0 g • 0.2% of daily target daily value

Potassium

1110.52 mg • 42.7% of daily target daily value

Selenium

0.12 mcg • 0.2% of daily target daily value

Sodium

853.53 mg • 37.1% of daily target daily value

Vitamin C

3.87 mg • 4.3% of daily target daily value

Vitamin E

0.02 mg • 0.1% of daily target daily value

Vitamin K

7.18 mcg • 6% of daily target daily value

Zinc

1.33 mg • 12.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Avocado and Lettuce Salad

How many calories are in Chicken, Avocado and Lettuce Salad?

Chicken, Avocado and Lettuce Salad has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado and Lettuce Salad suitable for vegetarians?

No. Chicken, Avocado and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Avocado and Lettuce Salad gluten-free?

Yes. Chicken, Avocado and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Avocado and Lettuce Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado and Lettuce Salad ahead of time?

Chicken, Avocado and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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