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Chicken, Bean, Corn, Lettuce and Avocado Salad

Chicken, Bean, Corn, Lettuce and Avocado Salad is a Salads international recipe with 649 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

649 kcal

Total Time

20 min

Servings

1

Protein

43.1 g

Ingredients

  • Chicken Breast150 g
  • Onion1/4 count (38 g)
  • Corn1/2 count (125 g)
  • Beans1/2 cup (100 g)
  • Lettuce2 cup (70 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need cooked rice and beans.

  2. 2

    Step 2

    Add salt and pepper to the chicken and grill. For this, heat a grill over high heat.

  3. 3

    Step 3

    Once heated, add the chicken. Cook each side for 4 minutes over medium heat and, once ready, cut into small pieces.

  4. 4

    Step 4

    Then, add the onion into strips, lettuce leaves and dice the avocado.

  5. 5

    Step 5

    Add all the ingredients,except for the chicken, to the bowl or plate and season with lemon juice. Add salt and pepper to taste and mix well.

  6. 6

    Step 6

    Put the chicken pieces on top. If you want, you can add a 0 calorie sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

649

Protein

43.1g

Carbs

48.8g

Fat

29.4g

Fiber

6.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bean, Corn, Lettuce and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Bean, Corn, Lettuce and Avocado Salad

How many calories are in Chicken, Bean, Corn, Lettuce and Avocado Salad?

Chicken, Bean, Corn, Lettuce and Avocado Salad has about 649 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Bean, Corn, Lettuce and Avocado Salad suitable for vegetarians?

No. Chicken, Bean, Corn, Lettuce and Avocado Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Bean, Corn, Lettuce and Avocado Salad gluten-free?

Yes. Chicken, Bean, Corn, Lettuce and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Bean, Corn, Lettuce and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Bean, Corn, Lettuce and Avocado Salad ahead of time?

Chicken, Bean, Corn, Lettuce and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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