Chicken, Beans, Corn, Onion and Lettuce Salad

Ingredients

• Yellow Corn1/2 count (125 g)
• Chicken Breast120 g
• Lettuce1 cup (35 g)
• Onion1/2 count (75 g)
• Olive Oil1 tablespoon (15 ml)
• Lemon Juice1 tablespoon (15 g)
• Beans1/4 cup (50 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   You can boil the chicken or cook it on a pan.

3. 3

   Step 3

   To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and cut into pieces. Salt and pepper.

4. 4

   Step 4

   At the same time, shell the corn and place in a pot filled with boiling water for 12 minutes. Drain and set aside.

5. 5

   Step 5

   Shred the lettuce and cut the onion into thin strips.

6. 6

   Step 6

   Wash the onion in salted water to reduce bitterness.

7. 7

   Step 7

   Serve all the ingredients in a salad bowl and season with lemon juice and olive oil. Salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Beans, Corn, Onion and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.