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Chicken, Beans, Corn and Lettuce Salad

Chicken, Beans, Corn and Lettuce Salad is a Lunch international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

530 kcal

Total Time

20 min

Servings

1

Protein

33.4 g

About This Recipe

The story behind Chicken, Beans, Corn and Lettuce Salad

Chicken, Beans, Corn and Lettuce Salad is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around yellow corn, chicken breast, and beans.

Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 530 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Beans, Corn and Lettuce Salad worth coming back to.

Ingredients

  • Yellow Corn1/2 count (125 g)
  • Chicken Breast120 g
  • Beans1/2 cup (100 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    You can boil the chicken or cook it on a pan.

  3. 3

    Step 3

    To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and cut into pieces. Salt and pepper.

  4. 4

    Step 4

    At the same time, shell the corn and place in a pot filled with boiling water for 12 minutes. Drain and set aside.

  5. 5

    Step 5

    Shred the lettuce.

  6. 6

    Step 6

    Serve all the ingredients in a salad bowl and season with lemon juice and olive oil. Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

530

Protein

33.4g

Carbs

33g

Fat

18.1g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Beans, Corn and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Beans, Corn and Lettuce Salad

How many calories are in Chicken, Beans, Corn and Lettuce Salad?

Chicken, Beans, Corn and Lettuce Salad has about 530 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Beans, Corn and Lettuce Salad take to make?

Chicken, Beans, Corn and Lettuce Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Beans, Corn and Lettuce Salad?

Most ingredients in Chicken, Beans, Corn and Lettuce Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Beans, Corn and Lettuce Salad?

Chicken, Beans, Corn and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Beans, Corn and Lettuce Salad?

Yes, Chicken, Beans, Corn and Lettuce Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken, Beans, Corn and Lettuce Salad?

Reheat Chicken, Beans, Corn and Lettuce Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken, Beans, Corn and Lettuce Salad up or down?

Yes. Chicken, Beans, Corn and Lettuce Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Beans, Corn and Lettuce Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Beans, Corn and Lettuce Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Beans, Corn and Lettuce Salad is cooked properly?

Chicken, Beans, Corn and Lettuce Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Beans, Corn and Lettuce Salad suitable for vegetarians?

No. Chicken, Beans, Corn and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Beans, Corn and Lettuce Salad gluten-free?

Yes. Chicken, Beans, Corn and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Beans, Corn and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Beans, Corn and Lettuce Salad ahead of time?

Chicken, Beans, Corn and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Beans, Corn and Lettuce Salad for my calorie or macro goals?

Chicken, Beans, Corn and Lettuce Salad already lands in a fairly high-protein range at about 33.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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