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Chicken, Egg, Quinoa, Beans and Lettuce Salad

Name: Chicken, Egg, Quinoa, Beans and Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (35 g) Lettuce; 2 teaspoon (10 ml) Oil; 1/4 cup (50 g) Beans; 1 tablespoon (15 g) Lemon Juice; 1/4 cup (50 g) Quinoa; 1 medium (50 g) Egg

Chicken, Egg, Quinoa, Beans and Lettuce Salad is a Lunch international recipe with 537 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

537 kcal

Total Time

15 min

Servings

Protein

59.7 g

Ingredients

Chicken Breast200 g
Lettuce1 cup (35 g)
Oil2 teaspoon (10 ml)
Beans1/4 cup (50 g)
Lemon Juice1 tablespoon (15 g)
Quinoa1/4 cup (50 g)
Egg1 medium (50 g)

Instructions

1
Step 1
For this recipe you need cooked beans and quinoa.
2
Step 2
Place the egg in a pot filled with boiling water and boil for 8 minutes. Let cool, peel and slice.
3
Step 3
Place a pan over medium heat. Add the oil and spread.
4
Step 4
In the meantime, salt and pepper the chicken.
5
Step 5
Once heated, add the chicken breast and sear both sides for 3-4 minutes until done.
6
Step 6
Shred the lettuce.
7
Step 7
Serve the lettuce, quinoa and beans on a plate. Season with lemon juice and salt to taste.
8
Step 8
Top with the chicken and sliced egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

537

Protein

59.7g

Carbs

38.4g

Fat

21.1g

Fiber

5.1g

Micronutrients

Calcium

85.29 mg • 8.5% of daily target daily value

Folate

118.5 mcg • 29.6% of daily target daily value

Iron

4.21 mg • 23.4% of daily target daily value

Magnesium

174.11 mg • 41.5% of daily target daily value

Omega-3

0.81 g • 50.5% of daily target daily value

Potassium

1220.11 mg • 46.9% of daily target daily value

Selenium

19.61 mcg • 35.7% of daily target daily value

Sodium

210.79 mg • 9.2% of daily target daily value

Vitamin A

80.5 mcg • 8.9% of daily target daily value

Vitamin B12

0.45 mcg • 18.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

1 mcg • 6.7% of daily target daily value

Vitamin E

2.52 mg • 16.8% of daily target daily value

Vitamin K

46.19 mcg • 38.5% of daily target daily value

Zinc

3.74 mg • 34% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Egg, Quinoa, Beans and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Egg, Quinoa, Beans and Lettuce Salad

How many calories are in Chicken, Egg, Quinoa, Beans and Lettuce Salad?

Chicken, Egg, Quinoa, Beans and Lettuce Salad has about 537 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Egg, Quinoa, Beans and Lettuce Salad suitable for vegetarians?

No. Chicken, Egg, Quinoa, Beans and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Egg, Quinoa, Beans and Lettuce Salad gluten-free?

Yes. Chicken, Egg, Quinoa, Beans and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Egg, Quinoa, Beans and Lettuce Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Egg, Quinoa, Beans and Lettuce Salad ahead of time?

Chicken, Egg, Quinoa, Beans and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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