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Chicken with Rice and Fresh Salad

Name: Chicken with Rice and Fresh Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 cup (200 g) Rice; 1 cup (35 g) Lettuce; 1 count (130 g) Tomato; 1 stalk (40 g) Celery; 1 tablespoon (15 g) Lemon Juice; 2 teaspoon (10 ml) Oil

Chicken with Rice and Fresh Salad is a Lunch international recipe with 619 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

619 kcal

Total Time

20 min

Servings

Protein

50.7 g

Ingredients

Chicken Breast200 g
Rice1 cup (200 g)
Lettuce1 cup (35 g)
Tomato1 count (130 g)
Celery1 stalk (40 g)
Lemon Juice1 tablespoon (15 g)
Oil2 teaspoon (10 ml)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Heat half the oil in a pan or grill over medium-high heat. Season the chicken with salt and pepper.
3
Step 3
Once heated, add the chicken and cook each side for 4-6 minutes.
4
Step 4
Remove once cooked as desired and set aside.
5
Step 5
In the meantime, wash the vegetables and cut the salad into pieces. Season with the remaining oil, lemon juice, salt and pepper.
6
Step 6
Serve the chicken with rice and fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

619

Protein

50.7g

Carbs

50.8g

Fat

13.8g

Fiber

3.6g

Micronutrients

Calcium

49.28 mg • 4.9% of daily target daily value

Folate

24.5 mcg • 6.1% of daily target daily value

Iron

1.36 mg • 7.5% of daily target daily value

Magnesium

84.18 mg • 20% of daily target daily value

Omega-3

0.6 g • 37.7% of daily target daily value

Potassium

1158.59 mg • 44.6% of daily target daily value

Selenium

11.22 mcg • 20.4% of daily target daily value

Sodium

192.67 mg • 8.4% of daily target daily value

Vitamin A

54.6 mcg • 6.1% of daily target daily value

Vitamin C

23.62 mg • 26.2% of daily target daily value

Vitamin E

1.56 mg • 10.4% of daily target daily value

Vitamin K

34.36 mcg • 28.6% of daily target daily value

Zinc

2.44 mg • 22.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Rice and Fresh Salad

How many calories are in Chicken with Rice and Fresh Salad?

Chicken with Rice and Fresh Salad has about 619 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Rice and Fresh Salad suitable for vegetarians?

No. Chicken with Rice and Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Rice and Fresh Salad gluten-free?

Yes. Chicken with Rice and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Rice and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Rice and Fresh Salad ahead of time?

Chicken with Rice and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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