Chicken with Rice and Asparagus and Olive Salad

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Asparagus1/2 cup (70 g)
• Olives6 count (30 g)
• Olive Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut off the bottom part of the asparagus and then place in a pot filled with boiling water and a pinch of salt.

3. 3

   Step 3

   Boil for 3 minutes until tender. Remove and drain.

4. 4

   Step 4

   Next, preheat the grill over high heat. In the meantime, season the chicken with salt and pepper.

5. 5

   Step 5

   Once heated, pour half the oil, spread and add the chicken.

6. 6

   Step 6

   Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.

7. 7

   Step 7

   Mix the asparagus with the olives. Season with the remaining olive oil, lemon juice and salt and pepper to taste.

8. 8

   Step 8

   Serve the chicken with rice and asparagus and olive salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice and Asparagus and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.