InternationalLunchGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chicken, Corn and Broccoli Salad

Name: Chicken, Corn and Broccoli Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (125 g) Yellow Corn; 150 g Chicken Breast; 1 cup (90 g) Broccoli; 1 tablespoon (15 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Chicken, Corn and Broccoli Salad is a Lunch international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

20 min

Servings

Protein

40.2 g

Ingredients

Yellow Corn1/2 count (125 g)
Chicken Breast150 g
Broccoli1 cup (90 g)
Olive Oil1 tablespoon (15 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you can boil the chicken or cook it on a pan.
2
Step 2
To boil the chicken, place in a pot filled with boiling water and boil for 12-15 minutes. Turn off, remove and cut into pieces. Salt and pepper.
3
Step 3
Shell the corn and place in a pot filled with boiling water for 12 minutes. Drain and set aside.
4
Step 4
Next, cut the broccoli into florets and boil for 3 minutes.
5
Step 5
Serve all the ingredients in a salad bowl and season with lemon juice and olive oil. Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

40.2g

Carbs

30.1g

Fat

18.7g

Fiber

4.7g

Micronutrients

Calcium

50.85 mg • 5.1% of daily target daily value

Folate

55.5 mcg • 13.9% of daily target daily value

Iron

1.89 mg • 10.5% of daily target daily value

Magnesium

105.35 mg • 25.1% of daily target daily value

Omega-3

0.14 g • 8.6% of daily target daily value

Potassium

1120.94 mg • 43.1% of daily target daily value

Selenium

2.21 mcg • 4% of daily target daily value

Sodium

150.2 mg • 6.5% of daily target daily value

Vitamin A

18.45 mcg • 2.1% of daily target daily value

Vitamin C

62.28 mg • 69.2% of daily target daily value

Vitamin E

2.23 mg • 14.8% of daily target daily value

Vitamin K

100.48 mcg • 83.7% of daily target daily value

Zinc

1.94 mg • 17.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Corn and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Corn and Broccoli Salad

How many calories are in Chicken, Corn and Broccoli Salad?

Chicken, Corn and Broccoli Salad has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Corn and Broccoli Salad suitable for vegetarians?

No. Chicken, Corn and Broccoli Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Corn and Broccoli Salad gluten-free?

Yes. Chicken, Corn and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Corn and Broccoli Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Corn and Broccoli Salad ahead of time?

Chicken, Corn and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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