InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chicken, Bell Pepper and Yogurt Sauce Wraps

Chicken, Bell Pepper and Yogurt Sauce Wraps is a Dinner international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

20 min

Servings

1

Protein

36.6 g

Ingredients

  • Chicken Breast120 g
  • Tortillas2 count (80 g)
  • Paprika1/2 teaspoon (2 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Lettuce2 leaf (20 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Meanwhile, cut the chicken into strips and season with paprika, salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Then, lower to medium heat and continue cooking until done. Set aside.

  4. 4

    Step 4

    Meanwhile, cut the bell pepper into strips. If you wish, you can add the bell pepper in the pan with the chicken and stir-fry for a few minutes.

  5. 5

    Step 5

    To make the sauce, mix the yogurt with lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Optional: You can heat the tortillas for a few seconds per side over medium heat.

  7. 7

    Step 7

    Assemble the wraps with the lettuce, chicken and bell pepper.

  8. 8

    Step 8

    Roll up and serve with yogurt sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

36.6g

Carbs

48.2g

Fat

15.6g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bell Pepper and Yogurt Sauce Wraps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Bell Pepper and Yogurt Sauce Wraps

How many calories are in Chicken, Bell Pepper and Yogurt Sauce Wraps?

Chicken, Bell Pepper and Yogurt Sauce Wraps has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Bell Pepper and Yogurt Sauce Wraps suitable for vegetarians?

No. Chicken, Bell Pepper and Yogurt Sauce Wraps is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Bell Pepper and Yogurt Sauce Wraps gluten-free?

Chicken, Bell Pepper and Yogurt Sauce Wraps is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Bell Pepper and Yogurt Sauce Wraps?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Bell Pepper and Yogurt Sauce Wraps ahead of time?

Chicken, Bell Pepper and Yogurt Sauce Wraps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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