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Chicken Bowl with Quinoa, Tomato and Cucumber

Chicken Bowl with Quinoa, Tomato and Cucumber is a Salads international recipe with 548 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

548 kcal

Total Time

25 min

Servings

1

Protein

68.7 g

Ingredients

  • Chicken Breast200 g
  • Quinoa3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Spinach1 cup (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Place a pan over medium-high heat with the half of the oil. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken to the pan and cook for 4-6 minutes per sides over medium heat.

  4. 4

    Step 4

    Once done, remover and slice the chicken.

  5. 5

    Step 5

    Meanwhile, slice the tomato and cucumber.

  6. 6

    Step 6

    Place the spinach already washed with the quinoa, tomato, cucumber and chicken in a bowl.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

548

Protein

68.7g

Carbs

105.2g

Fat

22.7g

Fiber

12.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Bowl with Quinoa, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Bowl with Quinoa, Tomato and Cucumber

How many calories are in Chicken Bowl with Quinoa, Tomato and Cucumber?

Chicken Bowl with Quinoa, Tomato and Cucumber has about 548 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Bowl with Quinoa, Tomato and Cucumber suitable for vegetarians?

No. Chicken Bowl with Quinoa, Tomato and Cucumber is not vegetarian as written because it includes Chicken Breast.

Is Chicken Bowl with Quinoa, Tomato and Cucumber gluten-free?

Yes. Chicken Bowl with Quinoa, Tomato and Cucumber is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Bowl with Quinoa, Tomato and Cucumber?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Bowl with Quinoa, Tomato and Cucumber ahead of time?

Chicken Bowl with Quinoa, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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