How many calories are in Chicken Breast, Cheddar Cheese and Spinach Sandwich?
Chicken Breast, Cheddar Cheese and Spinach Sandwich has about 503 calories per serving based on the current ingredient list and serving size on this page.
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Chicken Breast, Cheddar Cheese and Spinach Sandwich
Chicken Breast, Cheddar Cheese and Spinach Sandwich is a Breakfast international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
503 kcal
Total Time
20 min
Servings
1
Protein
38.4 g
Ingredients
- Chicken Breast120 g
- Spinach2/3 cup (20 g)
- Cheddar Cheese1 slice (25 g)
- Sliced Bread2 slice (80 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium-high heat. Season the chicken breast with salt and pepper and slice.
- 2
Step 2
Once heated, add the chicken and cook each side for 4-6 minutes. Once you flip it, add the cheddar cheese to let it melt.
- 3
Step 3
Remove once cooked as desired and set aside.
- 4
Step 4
Cut the bread in half and assemble the sandwich.
Nutrition Snapshot
Macros and micros at a glance
Calories
503
Protein
38.4g
Carbs
40.6g
Fat
16.3g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Breast, Cheddar Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken Breast, Cheddar Cheese and Spinach Sandwich
Is Chicken Breast, Cheddar Cheese and Spinach Sandwich suitable for vegetarians?
No. Chicken Breast, Cheddar Cheese and Spinach Sandwich is not vegetarian as written because it includes Chicken Breast.
Is Chicken Breast, Cheddar Cheese and Spinach Sandwich gluten-free?
Chicken Breast, Cheddar Cheese and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken Breast, Cheddar Cheese and Spinach Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Breast, Cheddar Cheese and Spinach Sandwich ahead of time?
Chicken Breast, Cheddar Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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