How many calories are in Apple and Yogurt Pancakes?
Apple and Yogurt Pancakes has about 639 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals
Apple and Yogurt Pancakes
Apple and Yogurt Pancakes is a Breakfast international recipe with 639 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
639 kcal
Total Time
10 min
Servings
1
Protein
31.9 g
About This Recipe
The story behind Apple and Yogurt Pancakes
Apple and Yogurt Pancakes is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around apple, egg, and oats.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 639 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple and Yogurt Pancakes worth coming back to.
Ingredients
- Apple1 count (160 g)
- Egg2 medium (100 g)
- Oats8 tablespoon (80 g)
- Yogurt1 cup (240 g)
Instructions
- 1
Step 1
Peel the apple and cut into small pieces.
- 2
Step 2
Put into a blender with the eggs and blend.
- 3
Step 3
Then add the oat and you can add stevia and cinnamon to taste if you want. Blend one more minute until obtaining an even mixture.
- 4
Step 4
Heat a non-stick pan over medium heat. If you don't have one, add oil.
- 5
Step 5
Once heated, pour some of the mixture.
- 6
Step 6
Once the bottom part has set, flip and let cook. Repeat until using the whole mixture.
- 7
Step 7
Serve the apple pancakes with the yogurt as a topping.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
639
Protein
31.9g
Carbs
88g
Fat
25.1g
Fiber
0.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Apple and Yogurt Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Apple and Yogurt Pancakes
How long does Apple and Yogurt Pancakes take to make?
Apple and Yogurt Pancakes takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple and Yogurt Pancakes?
Most ingredients in Apple and Yogurt Pancakes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple and Yogurt Pancakes?
Apple and Yogurt Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple and Yogurt Pancakes?
Yes, Apple and Yogurt Pancakes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Apple and Yogurt Pancakes?
Reheat Apple and Yogurt Pancakes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Apple and Yogurt Pancakes up or down?
Yes. Apple and Yogurt Pancakes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple and Yogurt Pancakes?
A nonstick skillet or a small baking dish handles Apple and Yogurt Pancakes well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Apple and Yogurt Pancakes is cooked properly?
Apple and Yogurt Pancakes is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Apple and Yogurt Pancakes suitable for vegetarians?
Yes. Apple and Yogurt Pancakes is suitable for vegetarians as written.
Is Apple and Yogurt Pancakes gluten-free?
Apple and Yogurt Pancakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Apple and Yogurt Pancakes?
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple and Yogurt Pancakes ahead of time?
Apple and Yogurt Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Apple and Yogurt Pancakes for my calorie or macro goals?
Apple and Yogurt Pancakes already lands in a fairly high-protein range at about 31.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Apple and Yogurt Pancakes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Banana Crepe with Protein Syrup
Banana Crepe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
543 cal44.3 g protein15 min
InternationalBreakfast
Banana Oatmeal Protein Pancakes with Peanut Butter
Banana Oatmeal Protein Pancakes with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
506 cal30.4 g protein10 min
InternationalBreakfast
Banana Protein Bowl with Blueberries and Chocolate
Banana Protein Bowl with Blueberries and Chocolate is a Breakfast international recipe from the Forkd database with calorie and macro details.
638 cal41 g protein5 min
InternationalBreakfast
Banana Protein Porridge with Chocolate and Almonds
Banana Protein Porridge with Chocolate and Almonds is a Breakfast international recipe from the Forkd database with calorie and macro details.
636 cal41.6 g protein10 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Cereal and Peanuts
Banana Protein Smoothie Bowl with Cereal and Peanuts is a Breakfast international recipe from the Forkd database with calorie and macro details.
567 cal43.2 g protein5 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Oat and Blueberries
Banana Protein Smoothie Bowl with Oat and Blueberries is a Breakfast international recipe from the Forkd database with calorie and macro details.
503 cal39.8 g protein5 min