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Baked Toasts with Chicken and Cheese

Name: Baked Toasts with Chicken and Cheese
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 100 g Chicken Breast; 2 slice (50 g) Cheese

Baked Toasts with Chicken and Cheese is a Breakfast international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

505 kcal

Total Time

20 min

Servings

Protein

41.7 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast100 g
Cheese2 slice (50 g)

Instructions

1
Step 1
Boil the chicken breast in a pot for 10-15 minutes until cooked. Drain and shred.
2
Step 2
Put the cooked chicken on the bread and, on top, add the cheese slice. You can use any cheese you like.
3
Step 3
Heat in the oven for some minutes to toast the bread and melt the cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

505

Protein

41.7g

Carbs

40.6g

Fat

21.8g

Fiber

1.8g

Micronutrients

Calcium

526.24 mg • 52.6% of daily target daily value

Iron

3.12 mg • 17.3% of daily target daily value

Magnesium

61.12 mg • 14.6% of daily target daily value

Omega-3

0.23 g • 14.4% of daily target daily value

Potassium

462.2 mg • 17.8% of daily target daily value

Selenium

32.71 mcg • 59.5% of daily target daily value

Sodium

774.35 mg • 33.7% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

1.2 mcg • 1% of daily target daily value

Zinc

3.19 mg • 29% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked Toasts with Chicken and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Baked Toasts with Chicken and Cheese

How many calories are in Baked Toasts with Chicken and Cheese?

Baked Toasts with Chicken and Cheese has about 505 calories per serving based on the current ingredient list and serving size on this page.

Is Baked Toasts with Chicken and Cheese suitable for vegetarians?

No. Baked Toasts with Chicken and Cheese is not vegetarian as written because it includes Chicken Breast.

Is Baked Toasts with Chicken and Cheese gluten-free?

Baked Toasts with Chicken and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Baked Toasts with Chicken and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked Toasts with Chicken and Cheese ahead of time?

Baked Toasts with Chicken and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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