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Avocado Toasts with Beef and Tomato Stir-Fry

Avocado Toasts with Beef and Tomato Stir-Fry is a Breakfast international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

634 kcal

Total Time

20 min

Servings

1

Protein

31.1 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Beef100 g
  • Tomato1/4 count (33 g)
  • Avocado1/2 count (120 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Slice the beef and tomato.

  2. 2

    Step 2

    Place a pan over high heat and add the oil.

  3. 3

    Step 3

    Once heated, lower to medium heat and add the tomato. Stir-fry for 2-3 minutes.

  4. 4

    Step 4

    Next, add the beef and cook, while stirring, for 8-10 minutes. Salt and pepper to taste. Turn off.

  5. 5

    Step 5

    In the meantime, toast the bread slices in a pan or toaster.

  6. 6

    Step 6

    Slice the avocado and add on top of the bread slices along with the beef stir-fry.

Nutrition Snapshot

Macros and micros at a glance

Calories

634

Protein

31.1g

Carbs

50.8g

Fat

38.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toasts with Beef and Tomato Stir-Fry can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toasts with Beef and Tomato Stir-Fry

How many calories are in Avocado Toasts with Beef and Tomato Stir-Fry?

Avocado Toasts with Beef and Tomato Stir-Fry has about 634 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toasts with Beef and Tomato Stir-Fry suitable for vegetarians?

No. Avocado Toasts with Beef and Tomato Stir-Fry is not vegetarian as written because it includes Beef.

Is Avocado Toasts with Beef and Tomato Stir-Fry gluten-free?

Avocado Toasts with Beef and Tomato Stir-Fry is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toasts with Beef and Tomato Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toasts with Beef and Tomato Stir-Fry ahead of time?

Avocado Toasts with Beef and Tomato Stir-Fry can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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