Chicken, Broccoli, Carrot and Pasta Salad

Ingredients

• Bowtie Pasta1/2 fist (80 g)
• Chicken Breast150 g
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Oregano1/2 tablespoon (2 g)
• Basil4 count (2 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

2. 2

   Step 2

   If you have time, let cool or place under the tap for a few minutes and drain.

3. 3

   Step 3

   At the same time, peel the carrot and dice. Cut the broccoli into small florets.

4. 4

   Step 4

   Heat water with a pinch of salt in a pot and add the vegetables according to their cooking time.

5. 5

   Step 5

   The carrot has a cooking time of 6 minutes and when there are 3 minutes left, add the broccoli.

6. 6

   Step 6

   Once the vegetables are tender, drain and set aside.

7. 7

   Step 7

   Separately, place a pan over medium heat. While heating, cut the chicken into bite-sized pieces and season with salt and pepper.

8. 8

   Step 8

   Once heated, pour half of the oil, add the chicken and cook for 3-4 minutes per side. When flipping the chicken, sprinkle with oregano.

9. 9

   Step 9

   Mix the pasta with the chicken and vegetables. Add the remaining oil, some fresh basil leaves and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Broccoli, Carrot and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.