InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl

Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl is a Salads international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

457 kcal

Total Time

30 min

Servings

1

Protein

51.5 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Red Cabbage1 cup (90 g)
  • Black Olives5 count (25 g)
  • Yogurt1/4 cup (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash, peel and cut into sticks.

  2. 2

    Step 2

    Cook in the air fryer over 374°F (190°C) for 15-20 minutes until browned.

  3. 3

    Step 3

    At the sametime, heat the oil in a pan over medium-high heat. Add salt and pepper to the chicken breast.

  4. 4

    Step 4

    Once heated, add the chicken to the pan and cook each side for 4-6 minutes. Remove once cooked as desired and cut into strips.

  5. 5

    Step 5

    Cut the red cabbage into thin strips. You can add some celery leaves.

  6. 6

    Step 6

    For the dressing, blend or process the olives and mix with the yogurt and salt and pepper to taste.

  7. 7

    Step 7

    Serve the chicken with cabbage, potato sticks and olive dressing in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

457

Protein

51.5g

Carbs

178.3g

Fat

11.9g

Fiber

11.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl

How many calories are in Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl?

Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl has about 457 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl suitable for vegetarians?

No. Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl gluten-free?

Yes. Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl ahead of time?

Chicken, Cabbage, Potato Sticks and Olive Dressing Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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