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Chicken, Cheese and Crouton Salad

Chicken, Cheese and Crouton Salad is a Salads international recipe with 594 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

594 kcal

Total Time

25 min

Servings

1

Protein

51.1 g

Ingredients

  • Chicken Breast150 g
  • Cheese2 slice (50 g)
  • Sliced Bread1 slice (40 g)
  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Onion1/4 count (38 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides for 4-6 minutes. Remove once cooked as desired.

  3. 3

    Step 3

    For the croutons, toast the sliced bread in the same pan over medium heat for both sides.

  4. 4

    Step 4

    Then dice and set aside.

  5. 5

    Step 5

    In the meantime, cut the onion with the tomato, cucumber and cheese for the salad.

  6. 6

    Step 6

    If you want, wash the onion in salted water to reduce the bitterness.

  7. 7

    Step 7

    Mix the chicken with the cheese, tomato, onion and croutons in a bowl.

  8. 8

    Step 8

    Season with the remaining olive oil and salt and pepper. You can add any herb you like.

Nutrition Snapshot

Macros and micros at a glance

Calories

594

Protein

51.1g

Carbs

31.3g

Fat

30.9g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cheese and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Cheese and Crouton Salad

How many calories are in Chicken, Cheese and Crouton Salad?

Chicken, Cheese and Crouton Salad has about 594 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cheese and Crouton Salad suitable for vegetarians?

No. Chicken, Cheese and Crouton Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cheese and Crouton Salad gluten-free?

Chicken, Cheese and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cheese and Crouton Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cheese and Crouton Salad ahead of time?

Chicken, Cheese and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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