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Chicken, Cheese and Fried Egg Triple Decker

Chicken, Cheese and Fried Egg Triple Decker is a Breakfast international recipe with 623 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

623 kcal

Total Time

20 min

Servings

1

Protein

42.3 g

Ingredients

  • Sliced Bread3 slice (120 g)
  • Chicken Breast80 g
  • Cheese1 slice (25 g)
  • Egg1 count (55 g)
  • Lettuce2 leaf (20 g)
  • Tomato1 slice (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a grill over medium-high heat. Season the chicken breast with a pinch of salt and pepper to taste.

  2. 2

    Step 2

    Once heated, add to the grill and cook over medium heat for 4-6 minutes per side.

  3. 3

    Step 3

    Remove when desired doneness is reached and slice it.

  4. 4

    Step 4

    Simultaneously, heat the remaining oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, crack the egg and cook for about 3-4 minutes until the whites set. Remove.

  6. 6

    Step 6

    Assemble the sandwich by placing lettuce and fried egg on one of the bread sliced.

  7. 7

    Step 7

    On top, place another bread slice, grilled chicken, tomato, lettuce and cheese.

  8. 8

    Step 8

    Top with the other bread slice and cut in half diagonally. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

623

Protein

42.3g

Carbs

61.1g

Fat

24.2g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cheese and Fried Egg Triple Decker can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Cheese and Fried Egg Triple Decker

How many calories are in Chicken, Cheese and Fried Egg Triple Decker?

Chicken, Cheese and Fried Egg Triple Decker has about 623 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cheese and Fried Egg Triple Decker suitable for vegetarians?

No. Chicken, Cheese and Fried Egg Triple Decker is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cheese and Fried Egg Triple Decker gluten-free?

Chicken, Cheese and Fried Egg Triple Decker is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cheese and Fried Egg Triple Decker?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cheese and Fried Egg Triple Decker ahead of time?

Chicken, Cheese and Fried Egg Triple Decker can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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