InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Chicken, Cheese and Tomato Bread

Name: Chicken, Cheese and Tomato Bread
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 120 g Chicken Breast; 2 slice (50 g) Cheese; 3 slice (30 g) Tomato; 1 teaspoon (3 ml) Oil

Chicken, Cheese and Tomato Bread is a Breakfast international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

512 kcal

Total Time

10 min

Servings

Protein

46.1 g

Ingredients

Bread1 count (60 g)
Chicken Breast120 g
Cheese2 slice (50 g)
Tomato3 slice (30 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.
2
Step 2
Once heated, pour the oil, spread and add the chicken. Cook for 4 minutes per side over medium heat.
3
Step 3
Cut the bread in half and add the sliced tomato with the chicken and cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

512

Protein

46.1g

Carbs

43.4g

Fat

27.8g

Fiber

2.2g

Micronutrients

Calcium

374.43 mg • 37.4% of daily target daily value

Folate

157.5 mcg • 39.4% of daily target daily value

Iron

3.15 mg • 17.5% of daily target daily value

Magnesium

67.34 mg • 16% of daily target daily value

Omega-3

0.39 g • 24.7% of daily target daily value

Potassium

580.12 mg • 22.3% of daily target daily value

Selenium

36.65 mcg • 66.6% of daily target daily value

Sodium

835.2 mg • 36.3% of daily target daily value

Vitamin A

170.6 mcg • 19% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

4.11 mg • 4.6% of daily target daily value

Vitamin E

1.37 mg • 9.1% of daily target daily value

Vitamin K

9.97 mcg • 8.3% of daily target daily value

Zinc

3.19 mg • 29% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cheese and Tomato Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Cheese and Tomato Bread

How many calories are in Chicken, Cheese and Tomato Bread?

Chicken, Cheese and Tomato Bread has about 512 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Cheese and Tomato Bread suitable for vegetarians?

No. Chicken, Cheese and Tomato Bread is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Cheese and Tomato Bread gluten-free?

Chicken, Cheese and Tomato Bread is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Cheese and Tomato Bread?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Cheese and Tomato Bread ahead of time?

Chicken, Cheese and Tomato Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe