Chicken, Chickpea and Aromatic Herb Stew

Ingredients

• Chicken Breast200 g
• Chickpeas3/4 cup (150 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Ground Red Chili Pepper7 teaspoon (14 g)
• Oil1/2 tablespoon (5 ml)
• Spearmint Leaves2 leaf (2 g)
• Cilantro1 tablespoon (3 g)
• Basil4 count (2 g)
• Cumin1/3 teaspoon (1 g)

Instructions

1. 1

   Step 1

   For the recipe you need cooked chickpeas.

2. 2

   Step 2

   Heat a pot over high heat. In the meantime, chop the garlic with the onion and herbs.

3. 3

   Step 3

   Once heated, pour the oil and brown both sides of the chicken over medium heat. This will take about 5 minutes. Remove and set aside.

4. 4

   Step 4

   Add the onion and garlic in the same pot with a pinch of salt and stir-fry for 5 minutes.

5. 5

   Step 5

   Add the cumin, ground chili pepper and herbs. Add salt and pepper.

6. 6

   Step 6

   Add the chicken again with the cooked chickpeas and some water or broth.

7. 7

   Step 7

   Lower the heat, cover and cook for 10-12 minutes.

8. 8

   Step 8

   Once ready, remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Chickpea and Aromatic Herb Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.