How many calories are in Chicken, Chickpea, Tomato and Spinach Salad?
Chicken, Chickpea, Tomato and Spinach Salad has about 545 calories per serving based on the current ingredient list and serving size on this page.
Chicken, Chickpea, Tomato and Spinach Salad is a Salads international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
545 kcal
Total Time
20 min
Servings
1
Protein
66.1 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.
Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.
In the meantime, slice the tomato and add it with the spinach to a bowl.
Once the chicken is ready, cut into pieces.
For the dressing: mix the lemon juice, the remaining olive oil and add salt and pepper to taste.
Add the chicken and the cooked chickpeas to the mixture and mix with the dressing.
Nutrition Snapshot
Calories
545
Protein
66.1g
Carbs
101.1g
Fat
21.5g
Fiber
20.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken, Chickpea, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken, Chickpea, Tomato and Spinach Salad has about 545 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken, Chickpea, Tomato and Spinach Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken, Chickpea, Tomato and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken, Chickpea, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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