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Chicken, Chickpea, Tomato and Spinach Salad

Chicken, Chickpea, Tomato and Spinach Salad is a Salads international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

545 kcal

Total Time

20 min

Servings

1

Protein

66.1 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Spinach1/2 cup (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

  4. 4

    Step 4

    In the meantime, slice the tomato and add it with the spinach to a bowl.

  5. 5

    Step 5

    Once the chicken is ready, cut into pieces.

  6. 6

    Step 6

    For the dressing: mix the lemon juice, the remaining olive oil and add salt and pepper to taste.

  7. 7

    Step 7

    Add the chicken and the cooked chickpeas to the mixture and mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

545

Protein

66.1g

Carbs

101.1g

Fat

21.5g

Fiber

20.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Chickpea, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Chickpea, Tomato and Spinach Salad

How many calories are in Chicken, Chickpea, Tomato and Spinach Salad?

Chicken, Chickpea, Tomato and Spinach Salad has about 545 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Chickpea, Tomato and Spinach Salad suitable for vegetarians?

No. Chicken, Chickpea, Tomato and Spinach Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Chickpea, Tomato and Spinach Salad gluten-free?

Yes. Chicken, Chickpea, Tomato and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Chickpea, Tomato and Spinach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Chickpea, Tomato and Spinach Salad ahead of time?

Chicken, Chickpea, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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