Chicken, Chickpea, Tomato, Lettuce and Avocado Salad

Ingredients

• Chicken Breast150 g
• Chickpeas1/2 cup (100 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Avocado1/2 count (120 g)
• Onion1/4 count (38 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

4. 4

   Step 4

   In the meantime, cut the tomato into pieces, slice the avocado and cut the onion into thin strips.

5. 5

   Step 5

   Once the chicken breast is ready, cut it into small pieces.

6. 6

   Step 6

   For the dressing: mix the remaining olive oil, lemon juice and add salt and pepper to taste.

7. 7

   Step 7

   Put the vegetables, chickpeas and chicken in a bowl. Mix with the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Chickpea, Tomato, Lettuce and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.