Chicken, Corn and Bell Pepper Skewer

Ingredients

• Chicken Breast80 g
• Red Bell Pepper1/3 count (40 g)
• Garlic1 clove (3 g)
• Corn1/4 count (63 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need skewers. If you don't have one, saute all the ingredients.

2. 2

   Step 2

   Slice the corn and boil with salt for 12-15 minutes over high heat. Once ready, set aside and drain.

3. 3

   Step 3

   Dice the chicken, season with salt, pepper and chopped or grated garlic. Dice the bell pepper.

4. 4

   Step 4

   Heat half the oil in a pan over medium heat and stir-fry the chicken with the garlic.

5. 5

   Step 5

   Cook for 8-10 minutes over medium heat until brown all its sides while stirring from time to time.

6. 6

   Step 6

   Make the brochettes by putting the chicken, corn and bell pepper.

7. 7

   Step 7

   Add the skewers to a heated pan or grill with the remaining oil. Add salt and pepper and sear all the sides.

8. 8

   Step 8

   Once browned, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Corn and Bell Pepper Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.