InternationalLunchGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss FriendlyBalanced Meals

Chicken Curry

Chicken Curry is a Lunch international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

410 kcal

Total Time

30 min

Servings

1

Protein

38.2 g

Ingredients

  • Chicken Breast150 g
  • Butter1/2 tablespoon (15 g)
  • Curry1/2 tablespoon (5 g)
  • Coconut Milk1/2 cup (120 ml)
  • Olive Oil1 teaspoon (5 ml)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Red Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Dice all the vegetables.

  2. 2

    Step 2

    In a pot, melt the butter and then add the curry. Stir until thickened

  3. 3

    Step 3

    Add the bell pepper and stir-fry for a few minutes over medium-low heat.

  4. 4

    Step 4

    Separately, in a pan, heat the olive oil and stir-fry the onion with the garlic and a pinch of salt for 3 minutes over medium-low heat.

  5. 5

    Step 5

    Add the fried onion and garlic to the first pan, along with the diced chicken breast.

  6. 6

    Step 6

    Add the coconut milk and bring to a boil. Once slightly thickened, stir slowly and reduce the heat to low.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

410

Protein

38.2g

Carbs

15.6g

Fat

49.1g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Curry

How many calories are in Chicken Curry?

Chicken Curry has about 410 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Curry suitable for vegetarians?

No. Chicken Curry is not vegetarian as written because it includes Chicken Breast.

Is Chicken Curry gluten-free?

Yes. Chicken Curry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Curry?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Curry ahead of time?

Chicken Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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