Chicken Stew with Artichokes and Spinach

Ingredients

• Chicken Breast200 g
• Artichoke Hearts3 heart (120 g)
• Spinach1 cup (30 g)
• Garlic1 clove (3 g)
• Milk1/2 cup (120 ml)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichoke hearts. You can also use canned ones.

2. 2

   Step 2

   Heat the oil in a deep pan or pot over medium-high heat. In the meantime, cut the chicken into bites and season with salt and pepper to taste.

3. 3

   Step 3

   Once heated, add and cook over medium heat for 3-4 minutes until browned.

4. 4

   Step 4

   Next, add the artichokes cut into pieces and chopped garlic.

5. 5

   Step 5

   Continue cooking for 2-3 minutes and finally add the milk with the spinach leaves previously washed.

6. 6

   Step 6

   Cover, lower the heat to minimum and continue cooking for 8-10 minutes until well cooked.

7. 7

   Step 7

   Season to taste and serve the chicken stew with artichokes and spinach.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Artichokes and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.