InternationalLunchGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grilled Turkey with Broccoli and Sweet Potato

Grilled Turkey with Broccoli and Sweet Potato is a Lunch international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

25 min

Servings

1

Protein

40.6 g

About This Recipe

The story behind Grilled Turkey with Broccoli and Sweet Potato

Grilled Turkey with Broccoli and Sweet Potato is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, sweet potato, and broccoli.

Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 420 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Turkey with Broccoli and Sweet Potato worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Sweet Potato1 medium (180 g)
  • Broccoli1 cup (90 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the sweet potato. Boil for 8-10 minutes or until soft. Drain.

  2. 2

    Step 2

    At the same time, cut the broccoli into small florets, wash and place in a pot filled with boiling water.

  3. 3

    Step 3

    Boil for 3-4 minutes until tender. Remove, drain and set aside.

  4. 4

    Step 4

    Next, heat a grill over high heat. In the meantime, season the turkey with salt and pepper.

  5. 5

    Step 5

    Once heated, pour half the oil, spread and add the turkey.

  6. 6

    Step 6

    Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.

  7. 7

    Step 7

    If you want, once cooked, you can add the broccoli and sweet potato to the grill for some minutes to brown.

  8. 8

    Step 8

    Pour the remaining oil on top of the vegetables and serve with the turkey.

Nutrition Snapshot

Macros and micros at a glance

58/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

420

Protein

40.6g

Carbs

42.1g

Fat

11.8g

Fiber

7.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Broccoli and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Broccoli and Sweet Potato

How many calories are in Grilled Turkey with Broccoli and Sweet Potato?

Grilled Turkey with Broccoli and Sweet Potato has about 420 calories per serving based on the current ingredient list and serving size on this page.

How long does Grilled Turkey with Broccoli and Sweet Potato take to make?

Grilled Turkey with Broccoli and Sweet Potato takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Grilled Turkey with Broccoli and Sweet Potato?

Most ingredients in Grilled Turkey with Broccoli and Sweet Potato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Grilled Turkey with Broccoli and Sweet Potato?

Grilled Turkey with Broccoli and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Grilled Turkey with Broccoli and Sweet Potato?

Yes, Grilled Turkey with Broccoli and Sweet Potato generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Grilled Turkey with Broccoli and Sweet Potato?

Reheat Grilled Turkey with Broccoli and Sweet Potato gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Grilled Turkey with Broccoli and Sweet Potato up or down?

Yes. Grilled Turkey with Broccoli and Sweet Potato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Grilled Turkey with Broccoli and Sweet Potato?

A large skillet, saucepan, or sheet pan works well for Grilled Turkey with Broccoli and Sweet Potato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Grilled Turkey with Broccoli and Sweet Potato is cooked properly?

Grilled Turkey with Broccoli and Sweet Potato is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Grilled Turkey with Broccoli and Sweet Potato suitable for vegetarians?

No. Grilled Turkey with Broccoli and Sweet Potato is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Broccoli and Sweet Potato gluten-free?

Yes. Grilled Turkey with Broccoli and Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Broccoli and Sweet Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Broccoli and Sweet Potato ahead of time?

Grilled Turkey with Broccoli and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Grilled Turkey with Broccoli and Sweet Potato for my calorie or macro goals?

Grilled Turkey with Broccoli and Sweet Potato already lands in a fairly high-protein range at about 40.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Turkey with Broccoli and Sweet Potato, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one