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Grilled Turkey with Broccoli and Sweet Potato

Grilled Turkey with Broccoli and Sweet Potato is a Lunch international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

25 min

Servings

1

Protein

40.6 g

Ingredients

  • Turkey Breast150 g
  • Sweet Potato1 medium (180 g)
  • Broccoli1 cup (90 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the sweet potato. Boil for 8-10 minutes or until soft. Drain.

  2. 2

    Step 2

    At the same time, cut the broccoli into small florets, wash and place in a pot filled with boiling water.

  3. 3

    Step 3

    Boil for 3-4 minutes until tender. Remove, drain and set aside.

  4. 4

    Step 4

    Next, heat a grill over high heat. In the meantime, season the turkey with salt and pepper.

  5. 5

    Step 5

    Once heated, pour half the oil, spread and add the turkey.

  6. 6

    Step 6

    Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.

  7. 7

    Step 7

    If you want, once cooked, you can add the broccoli and sweet potato to the grill for some minutes to brown.

  8. 8

    Step 8

    Pour the remaining oil on top of the vegetables and serve with the turkey.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

40.6g

Carbs

42.1g

Fat

11.8g

Fiber

7.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Broccoli and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Broccoli and Sweet Potato

How many calories are in Grilled Turkey with Broccoli and Sweet Potato?

Grilled Turkey with Broccoli and Sweet Potato has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Broccoli and Sweet Potato suitable for vegetarians?

No. Grilled Turkey with Broccoli and Sweet Potato is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Broccoli and Sweet Potato gluten-free?

Yes. Grilled Turkey with Broccoli and Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Broccoli and Sweet Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Broccoli and Sweet Potato ahead of time?

Grilled Turkey with Broccoli and Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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