InternationalLunchGluten FreeKetoHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grilled Pork with Carrots and Green Salad

Grilled Pork with Carrots and Green Salad is a Lunch international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

386 kcal

Total Time

25 min

Servings

1

Protein

45 g

Ingredients

  • Pork200 g
  • Carrot1 medium (60 g)
  • Lettuce1/2 cup (18 g)
  • Spinach1/2 cup (15 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the carrot into strips. Boil in a another pot with a pinch of salt for 6 minutes. Drain.

  2. 2

    Step 2

    At the same time, heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

  5. 5

    Step 5

    At that point, add the boiled carrot to the grill and cook until brown. This will take about 4-5 minutes and set aside.

  6. 6

    Step 6

    Remove the pork and slice. You can add a herb you may like, such as rosemary, thyme, oregano, etc.

  7. 7

    Step 7

    Wash, dry and cut the green leaves for the salad. You can also add arugula or beets.

  8. 8

    Step 8

    Season with lemon juice, remaining oil, salt and pepper to taste.

  9. 9

    Step 9

    Serve the pork with grilled carrot and green salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

45g

Carbs

49.9g

Fat

35.4g

Fiber

14.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Carrots and Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Carrots and Green Salad

How many calories are in Grilled Pork with Carrots and Green Salad?

Grilled Pork with Carrots and Green Salad has about 386 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Carrots and Green Salad suitable for vegetarians?

No. Grilled Pork with Carrots and Green Salad is not vegetarian as written because it includes Pork.

Is Grilled Pork with Carrots and Green Salad gluten-free?

Yes. Grilled Pork with Carrots and Green Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Carrots and Green Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Carrots and Green Salad ahead of time?

Grilled Pork with Carrots and Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Pork with Carrots and Green Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next