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Chicken and Mushroom Soup

Chicken and Mushroom Soup is a Soups And Creams international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

30 min

Servings

1

Protein

41.2 g

About This Recipe

The story behind Chicken and Mushroom Soup

Chicken and Mushroom Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, mushrooms, and carrot.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 301 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Mushroom Soup worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Mushrooms1/2 cup (35 g)
  • Carrot1/2 medium (30 g)
  • Water1/2 glass (125 ml)
  • Celery1 stalk (40 g)
  • Nutmeg1 pinch (1 g)
  • Cream1 tablespoon (14 ml)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Dice the chicken and add salt and pepper.

  2. 2

    Step 2

    Heat the oil in a pot over high heat.

  3. 3

    Step 3

    Sear the chicken over medium heat until all its sides are brown. It will take about 2-3 minutes.

  4. 4

    Step 4

    In the meantime, slice the celery and carrot.

  5. 5

    Step 5

    Add both to the pot and stir-fry for 5 minutes.

  6. 6

    Step 6

    Then cover with water or broth and let cook for 15 minutes over low heat.

  7. 7

    Step 7

    Then, slice the mushrooms and add it with the cream.

  8. 8

    Step 8

    Season with nutmeg and salt and pepper to taste.

  9. 9

    Step 9

    Serve the hot soup and garnish with your favorite herb (thyme, oregano, tarragon, etc.)

Nutrition Snapshot

Macros and micros at a glance

64/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

301

Protein

41.2g

Carbs

31.1g

Fat

13.7g

Fiber

10.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Mushroom Soup

How many calories are in Chicken and Mushroom Soup?

Chicken and Mushroom Soup has about 301 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken and Mushroom Soup take to make?

Chicken and Mushroom Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken and Mushroom Soup?

Most ingredients in Chicken and Mushroom Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cream. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken and Mushroom Soup?

Chicken and Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken and Mushroom Soup?

Yes, Chicken and Mushroom Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Chicken and Mushroom Soup?

Reheat Chicken and Mushroom Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Chicken and Mushroom Soup up or down?

Yes. Chicken and Mushroom Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken and Mushroom Soup?

Use a large pot or Dutch oven for Chicken and Mushroom Soup so there is room to simmer without boiling over.

How do I know when Chicken and Mushroom Soup is cooked properly?

Chicken and Mushroom Soup is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken and Mushroom Soup suitable for vegetarians?

No. Chicken and Mushroom Soup is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Mushroom Soup gluten-free?

Yes. Chicken and Mushroom Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Mushroom Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Mushroom Soup ahead of time?

Chicken and Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken and Mushroom Soup for my calorie or macro goals?

Chicken and Mushroom Soup already lands in a fairly high-protein range at about 41.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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