Beef, Broccoli and Carrot Stir-Fry

Ingredients

• Beef150 g
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Slice the beef, chop the garlic, peel and slice the carrot and cut the broccoli into florets.

2. 2

   Step 2

   Heat a pot or pan over high heat. In the meantime, add salt and pepper to the beef.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the beef.

4. 4

   Step 4

   Cook for 4-5 minutes while stirring from time to time until both sides of the beef are seared.

5. 5

   Step 5

   After that time, add the carrot with the chopped garlic, mix, cover and let cook for 3 minutes with the beef.

6. 6

   Step 6

   Then add the broccoli, mix, cover again and let cook for 3-5 more minutes.

7. 7

   Step 7

   Season to taste, turn off and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef, Broccoli and Carrot Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.