How many calories are in Asian Style Beef with Mung Bean Sprouts?
Asian Style Beef with Mung Bean Sprouts has about 450 calories per serving based on the current ingredient list and serving size on this page.
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Asian Style Beef with Mung Bean Sprouts
Asian Style Beef with Mung Bean Sprouts is a Dinner international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
64.4 g
About This Recipe
The story behind Asian Style Beef with Mung Bean Sprouts
Asian Style Beef with Mung Bean Sprouts is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, mung bean sprouts, and ginger.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 450 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asian Style Beef with Mung Bean Sprouts worth coming back to.
Ingredients
- Beef200 g
- Mung Bean Sprouts1 cup (90 g)
- Ginger1/2 slice (1 g)
- Garlic1/2 clove (2 g)
- Soy Sauce1 teaspoon (5 g)
- Oyster Sauce1/2 tablespoon (7 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Use lean cuts of beef for this recipe.
- 2
Step 2
Slice the meat and season with salt and pepper to taste.
- 3
Step 3
Place a pot over high heat. While heating, mince the garlic and ginger.
- 4
Step 4
Once heated, pour in the oil, spread and sear the beef over medium heat for approximately 2 minutes per side.
- 5
Step 5
Add garlic, ginger, soy sauce, oyster sauce and a pinch of salt. You can add a package of stevia.
- 6
Step 6
Cover and cook over low heat for 10-12 minutes, stirring occasionally.
- 7
Step 7
Then add the mung bean sprouts, season with salt, cover and cook for approximately 2 to 3 minutes.
- 8
Step 8
Remove and serve hot.
Nutrition Snapshot
Macros and micros at a glance
66/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
450
Protein
64.4g
Carbs
58.6g
Fat
18.6g
Fiber
14.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Asian Style Beef with Mung Bean Sprouts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asian Style Beef with Mung Bean Sprouts
How long does Asian Style Beef with Mung Bean Sprouts take to make?
Asian Style Beef with Mung Bean Sprouts takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Asian Style Beef with Mung Bean Sprouts?
Most ingredients in Asian Style Beef with Mung Bean Sprouts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Asian Style Beef with Mung Bean Sprouts?
Asian Style Beef with Mung Bean Sprouts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Asian Style Beef with Mung Bean Sprouts?
Yes, Asian Style Beef with Mung Bean Sprouts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Asian Style Beef with Mung Bean Sprouts?
Reheat Asian Style Beef with Mung Bean Sprouts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Asian Style Beef with Mung Bean Sprouts up or down?
Yes. Asian Style Beef with Mung Bean Sprouts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Asian Style Beef with Mung Bean Sprouts?
A large skillet, saucepan, or sheet pan works well for Asian Style Beef with Mung Bean Sprouts. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Asian Style Beef with Mung Bean Sprouts is cooked properly?
Asian Style Beef with Mung Bean Sprouts is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Asian Style Beef with Mung Bean Sprouts suitable for vegetarians?
No. Asian Style Beef with Mung Bean Sprouts is not vegetarian as written because it includes Beef.
Is Asian Style Beef with Mung Bean Sprouts gluten-free?
Asian Style Beef with Mung Bean Sprouts is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Asian Style Beef with Mung Bean Sprouts?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Asian Style Beef with Mung Bean Sprouts ahead of time?
Asian Style Beef with Mung Bean Sprouts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Asian Style Beef with Mung Bean Sprouts for my calorie or macro goals?
Asian Style Beef with Mung Bean Sprouts already lands in a fairly high-protein range at about 64.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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