How many calories are in Chicken with Carrot, Rosemary and Scallion?
Chicken with Carrot, Rosemary and Scallion has about 311 calories per serving based on the current ingredient list and serving size on this page.
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Chicken with Carrot, Rosemary and Scallion
Chicken with Carrot, Rosemary and Scallion is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
311 kcal
Total Time
25 min
Servings
1
Protein
48 g
About This Recipe
The story behind Chicken with Carrot, Rosemary and Scallion
Chicken with Carrot, Rosemary and Scallion is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, carrot, and rosemary.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 311 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Carrot, Rosemary and Scallion worth coming back to.
Ingredients
- Chicken Breast200 g
- Carrot1/2 medium (30 g)
- Rosemary1 teaspoon (2 g)
- Scallion2 tablespoon (10 g)
- Garlic1 clove (3 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Preheat a pan. While heating, cut the chicken into bite-sized pieces and season with salt and pepper to taste.
- 2
Step 2
Pour in the oil and cook the chicken along with the chopped garlic until browned for approximately 4 minutes per side.
- 3
Step 3
Meanwhile, peel and slice the carrot with the mandoline slicer.
- 4
Step 4
Add to the mixture with a little water so that it does not dry out and cook for 7 more minutes.
- 5
Step 5
Season with rosemary and salt and pepper to taste.
- 6
Step 6
Remove from heat and serve. Sprinkle with chopped scallions (white part).
Nutrition Snapshot
Macros and micros at a glance
60/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
311
Protein
48g
Carbs
26.7g
Fat
9.2g
Fiber
8.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken with Carrot, Rosemary and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken with Carrot, Rosemary and Scallion
How long does Chicken with Carrot, Rosemary and Scallion take to make?
Chicken with Carrot, Rosemary and Scallion takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken with Carrot, Rosemary and Scallion?
Most ingredients in Chicken with Carrot, Rosemary and Scallion can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken with Carrot, Rosemary and Scallion?
Chicken with Carrot, Rosemary and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken with Carrot, Rosemary and Scallion?
Yes, Chicken with Carrot, Rosemary and Scallion generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken with Carrot, Rosemary and Scallion?
Reheat Chicken with Carrot, Rosemary and Scallion gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken with Carrot, Rosemary and Scallion up or down?
Yes. Chicken with Carrot, Rosemary and Scallion is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken with Carrot, Rosemary and Scallion?
A large skillet, saucepan, or sheet pan works well for Chicken with Carrot, Rosemary and Scallion. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken with Carrot, Rosemary and Scallion is cooked properly?
Chicken with Carrot, Rosemary and Scallion is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken with Carrot, Rosemary and Scallion suitable for vegetarians?
No. Chicken with Carrot, Rosemary and Scallion is not vegetarian as written because it includes Chicken Breast.
Is Chicken with Carrot, Rosemary and Scallion gluten-free?
Yes. Chicken with Carrot, Rosemary and Scallion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken with Carrot, Rosemary and Scallion?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken with Carrot, Rosemary and Scallion ahead of time?
Chicken with Carrot, Rosemary and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken with Carrot, Rosemary and Scallion for my calorie or macro goals?
Chicken with Carrot, Rosemary and Scallion already lands in a fairly high-protein range at about 48 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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