Beef with Broccoli, Green Beans and Carrot

Ingredients

• Beef150 g
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Green Beans1/4 cup (25 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat the grill over high heat. In the meantime, add salt and pepper to the beef. It's better to use a lean cut.

2. 2

   Step 2

   Once heated, pour half the oil, spread and add the beef.

3. 3

   Step 3

   Cook each side for 4-6 minutes over medium heat. The time will depend on how thick it is.

4. 4

   Step 4

   Remove once cooked as desired.

5. 5

   Step 5

   Then peel and cut the carrot into strips. Remove the ends of the green beans and cut the broccoli into small florets.

6. 6

   Step 6

   Heat water in a pot with a pinch of salt. Once boiling, add the green beans and carrot.

7. 7

   Step 7

   Let boil for 3 minutes and then add the broccoli. After 3-4 minutes, remove and drain all together.

8. 8

   Step 8

   Season with the remaining oil (it can be olive), lemon juice and salt.

9. 9

   Step 9

   Serve the beef with cooked vegetables on a plate. You can add some tomato and/or zucchini.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with Broccoli, Green Beans and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.